Boost your fitness with our online training program made just for you! Our fitness programs are designed to be convenient and effective, with all workouts completed on a user-friendly app. Each program features custom workouts tailored to your individual needs and goals, allowing you to train at your own pace and on your own schedule. With easy access to exercise demonstrations and progress tracking, you can stay motivated and see your improvements in real time. Enjoy the freedom of training from home or anywhere, with plenty of workouts, nutrition tips, and community support. Our easy-to-use platform helps you track your progress effortlessly. Join us now and find a more flexible way to get fit. Together, we'll reach your goals!

COMPETITIVE SWIMMING STROKE BASED-PLANS

BUILT FOR POWER. PROGRAMMED FOR PERFORMANCE.

My elite strength and hypertrophy plans are designed for competitive swimmers who already have the mobility-now it’s time to build the muscle. Each program is tailored to the biomechanics and muscular demands of your primary stroke: BUTTERFLY, BACKSTROKE, BREASTSTROKE, OR FREESTYLE. We target key muscle groups often underdeveloped in swimmers to enhance posture, stroke power, and explosiveness off the blocks.

Expect strategic resistance training that supports:

•Shoulder and scapular control

•Posterior chain strength

•Core and glute stability

•Stroke-specific hypertrophy adaptations

These are not your typical swim dryland workouts—this is high-performance strength programming, built to give swimmers an edge above the surface.