“Sophia is an exceptional swim instructor with whom we have been working for the past three years. We are extremely satisfied with her services. My son is on the autism spectrum and can be challenging at times, but Sophia accommodates his needs effectively and creates engaging classes that ensure he learns a new skill by the end of each session. His swimming skills have greatly improved thanks to Sophia. I now feel relaxed by the pool, confident in his ability to keep himself safe in the water. We have also enrolled our almost four-year-old daughter in lessons with Sophia, and she thoroughly enjoys the classes. We are very pleased to have found an instructor who is highly qualified, CPR trained, and diligent in making the most of the lesson time.”

— Gayathri

“Audrey is a confident swimmer, and Jakey just took off this year, so we are very grateful for your help! Thank you again for all your help in getting my kids to be swimmers!!!”

— Kelley

“We had our very first lesson with Sophia and I was so impressed with how quickly Jackson felt comfortable in the water. Within one session, she was able to build his confidence enough to start floating on his back — something he has always been hesitant to try. Her patience and approach really made a difference. I am excited to continue and see how far he goes!”

— Lesley

“It is my joy to recommend to you Sophia Harvard to be your Coach for the  transformation of your life.

Whether it is aquatics or weight training, rehab, or just strength and conditioning, Sophia is the package deal. A year ago I tore my bicep tendon off the bone, the subscapalaris muscle off the bone, the rotator cuff and the labram of my shoulder. After several weeks at another rehab facility I was released, but still weak and discouraged. I was told Sophia was a rehab specialist and that she knew her way around the pool. I later found out she was a competitive athletic swimmer herself and I felt she could help me, but I had no idea how comprehensive her knowledge of training was. We went from the pool to weights, very light at 1st. Her Coaching was positive, encouraging, and tremendously helpful as well as patient. The Coaching paid off. I was told I probably would never play golf again, but I am. And I would have many restrictions in mobility and range of motion, but I don’t.

Her knowledge of how God created our body and her patience and skill that she brings to the table of how much weight and what kind of  weights you need, will be the game changer for you too. It is without reservation I recommend Coach Sophie to you. You’ll be glad you chose her.”

— Ken